I experience life through a series of shifting grids. Everything about the way I process information suggests right angles, coordinate planes, and compartments. Anytime I meet someone new, I assault them with a barrage of out of context and somewhat inappropriate questions: What music do you listen to? How was your childhood? What’s your relationship with your family? What were you like in high school? What are your favorite shows? My brain yearns to place everything and everyone into various interconnected frameworks. Everyone’s answers also act as a mirror, allowing me to engage in continuous rounds of self-assessment to make sure I stay within one standard deviation of what I consider to be normal.
The tendency to fix everything to a grid permeates every aspect of my life. When I was little kid, I told my mom how I enjoyed tracking syllables with my left hand. I would take sentences and count them off into alternating groups of 3, 4, and 5. The goal was to make the final syllable of every sentence end on a particular finger.
Heavy metal, my favorite genre of music, fits seamlessly into the grid. Every band taking up residence in my brain combines jackhammer force with the precision of quartz chronological movement. “Still Echoes” from Virginia metal band Lamb of God is a perfect example. Listening to the drums, guitars, and vocal patterns feels like spiraling out from the center of Fibonacci’s golden ratio pattern.
For this reason, my jogging playlist always contains a single song on repeat. No surprises and no shuffling. Just the same two minute chunk looped. It takes a certain kind of song to stand up to this obsessive level of routine. The song has to be relentless and consistent in beats per minute. Although I try to mix it up every few months, I keep coming back to the staples: Slayer, At the Gates, Lamb of God, In Flames, and Darkest Hour. The one exception here is Usher whose banger Scream enjoyed a couple summers of looping.
I’ve been listening to the first two minutes of Darkest Hour’s The Sadist Nation during every run for the last five years. It never gets old or loses its edge. Every listen is a fresh marching order, a call for muscle and sinew to propel the body forward. 1’s and 0’s, on’s and off’s, starts and finishes. I can’t stand jazz for this reason. The organic ebb and flow of improvisation, the rhythm changes, the fluidity of it all claws at my need for repetition and symmetry and containment.
Schools are perfect for me. In most schools, everything that happens slots nicely into a grid. Bell schedules, assignment schedules, curricular planning, everything is rationalized and consistent. I love it. Every school day is a perfect assemblage of self-contained rituals. I can tackle anything as long as it’s fixed to some sort of repetitive grid.
Ritual and repetition help me manage my ADHD. They place boundaries around everything. During summer and winter break, I keep to the same schedule. Wake up around 5 and play video games until 9. Then, work on writing until around 11 when I do some form of exercise. My afternoon is lunch, nap, reading, then YouTube until my wife gets home. Every day. Without such a setup I drown.
I’ve always been an all or nothing person. I recently had my wisdom teeth removed, an experience that left me swollen on the couch for days. I didn’t brush my teeth. I collapsed on the bed every night in the clothes I had been wearing all day. My diet consisted of slurping down ice cream, apple sauce, and ex lax whenever I felt like it. After a week of being off the grid, I was able to begin inserting modules of routine back into my schedule. Mercifully, my life is once again fully contained within blocks of reading, writing, exercise, and socially acceptable hygiene practices.
My contained existence brings me joy because it allows me to meet life on my terms. Within constraint lies my personal freedom.